Store besparelser
Hurtig levering
Gemte
Log ind
0
Kurv
Bøger
Bestsellers
Kommer snart
Nyheder
Spil og hobby
Kurv
  1. Bog
  2. Fysiologi
  3. Biomekanik, bevægelseslære

Delavier's Core Training Anatomy

Af: Michael Gundill, Frederic Delavier Engelsk Paperback

Delavier's Core Training Anatomy

Af: Michael Gundill, Frederic Delavier Engelsk Paperback
Tjek vores konkurrenters priser

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

Vis mere
Tjek vores konkurrenters priser
Normalpris
kr 278
Fragt: 39 kr
6 - 8 hverdage
20 kr
Pakkegebyr
God 4 anmeldelser på
Tjek vores konkurrenters priser

Delavier’s Core Training Anatomy is your guide for increasing core strength, stability, flexibility, and tone.

Whether you’re just beginning your routine or looking to enhance an existing conditioning program, Delavier’s CoreTraining Anatomy presents the most effective exercises and workouts for the results you want. It’s all here, and all in the stunning detail that only Frédéric Delavier can provide.

With 460 full-color photos and illustrations, you’ll go inside over 100 exercises and 60 programs to see how muscles interact with surrounding joints and skeletal structures. You’ll learn how variations, progressions, and sequencing can affect muscle recruitment, the underlying structures, and ultimately the results.

Delavier’s Core Training Anatomy includes proven programming for sculpting your abs, reducing fat, improving cardiovascular health, and relieving low back discomfort. Targeted routines are presented for optimal training and performance in more than 20 sports, including running, cycling, basketball, soccer, and golf.

The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier is a journalist for Le Monde duMuscle and a contributor to Men’s Health Germany and several other strength publications. His previous publications, Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2 million copies.

Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 144
ISBN-13: 9781450413992
Indbinding: Paperback
Udgave:
ISBN-10: 1450413994
Kategori: Biomekanik, bevægelseslære
Udg. Dato: 4 nov 2011
Længde: 10mm
Bredde: 196mm
Højde: 254mm
Forlag: Human Kinetics Publishers
Oplagsdato: 4 nov 2011
Forfatter(e): Michael Gundill, Frederic Delavier
Forfatter(e) Michael Gundill, Frederic Delavier

Kategori Biomekanik, bevægelseslære

ISBN-13 9781450413992

Sprog Engelsk

Indbinding Paperback

Sider 144

Udgave

Længde 10mm

Bredde 196mm

Højde 254mm

Udg. Dato 4 nov 2011

Oplagsdato 4 nov 2011

Forlag Human Kinetics Publishers