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Cultivating a Sustainable Core
- A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation
Engelsk
Bogcover for Cultivating a Sustainable Core af Elizabeth Duncanson, 9781787754201
Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781787754201
Indbinding:
Paperback
ISBN-10:
1787754200
Kategori:
Udg. Dato:
21 jul 2023
Størrelse i cm:
15,3 x 22,9 x 1,9
Oplagsdato:
21 jul 2023
Forfatter(e):

Cultivating a Sustainable Core

- A Framework Integrating Body, Mind, and Breath into Musculoskeletal Rehabilitation
Engelsk
Format:

Bog beskrivelse

Integrating holistic treatments into movement and wellness practices, Cultivating a Sustainable Core is an indispensable guide for initiating and organizing assessments and interventions for patients with multiple injuries.

Drawing on clinical research and years of experience in physical therapy, sports medicine, athletic conditioning and yoga, this book explains why the author first addresses the body''s dynamic central motor stability and efficiency when treating clients. Cultivating a Sustainable Core demonstrates how the application of breathing, mindful movement and cognitive reframing practices can counteract the effects of detrimental postural and movement habits, breath and thought patterns, pain, and chronic stress. Extensive research backs up the author''s discoveries while illustrations and user-friendly practices bring the theory and practical techniques to life.

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Specifikationer
Sprog:
Engelsk
Sider:
320
ISBN-13:
9781787754201
Indbinding:
Paperback
ISBN-10:
1787754200
Kategori:
Udg. Dato:
21 jul 2023
Størrelse i cm:
15,3 x 22,9 x 1,9
Oplagsdato:
21 jul 2023
Forfatter(e):
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