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Climb to Fitness
- The Ultimate Guide to Customizing A Powerful Workout on the Wall
Engelsk
Bogcover for Climb to Fitness af Julie Ellison, 9781493030545
Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781493030545
Indbinding:
Paperback
ISBN-10:
149303054X
Udg. Dato:
30 jun 2018
Størrelse i cm:
23,3 x 19,0 x 1,5
Oplagsdato:
30 jun 2018
Forfatter(e):

Climb to Fitness

- The Ultimate Guide to Customizing A Powerful Workout on the Wall
Engelsk
Format:

Bog beskrivelse
Climb to Fitness shows anyone who visits the climbing gym, from beginners to veteran climbers, how best to use the various parts of the gym for their own customized workout. It explores all the features modern climbing gyms offer—bouldering walls, toprope areas, lead climbing, hangboards, weight rooms, and more—and how to use these not only to enhance your climbing ability, but also to build overall fitness and strength. Whether you want a step-by-step workout or a buffet of workouts to create your own unique training regime, Climb to Fitness will get you there.
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Specifikationer
Sprog:
Engelsk
Sider:
256
ISBN-13:
9781493030545
Indbinding:
Paperback
ISBN-10:
149303054X
Udg. Dato:
30 jun 2018
Størrelse i cm:
23,3 x 19,0 x 1,5
Oplagsdato:
30 jun 2018
Forfatter(e):
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