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Breathing Mindfulness
- Discovering the Riches at the Heart of the Buddhist Path
Engelsk Paperback
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Breathing Mindfulness
- Discovering the Riches at the Heart of the Buddhist Path
Engelsk Paperback

221 kr
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Explore the life-changing practice of anapanasati, or breathing mindfulness—one of the most popular and foundational Buddhist meditation practices.

Breathing mindfulness meditation is a cornerstone of Buddhist practice, believed to be key to the Buddha''s own enlightenment. This powerful technique fosters a harmonious blend of awareness and tranquility, guiding practitioners towards profound meditative states and deeper wisdom. 

Sarah Shaw guides readers through the history and contemporary interpretations of breathing mindfulness in the Pali or Southern tradition of Buddhism. In this in-depth study, she examines:

  • The Anapanasati Sutta, the foundational Buddhist text on breathing mindfulness; 
  • The systematization of the practice through the commentarial texts like Vimuttimagga (The Path to Freedom) and Visuddhimagga (The Path of Purification); 
  • Intriguing, lesser-known systems of esoteric Theravada breath meditation nearly lost to history; 
  • The integration of breath meditation into modern spiritual practices; 
  • The importance of breath meditation to the insight meditation (vipassana) movement; 
  • And the influence of breathing mindfulness across diverse spiritual paths. 

    Shaw''s exploration reveals the enduring legacy of this practice, from its ancient origins to its contemporary resurgence.












Product detaljer
Sprog:
Engelsk
Sider:
352
ISBN-13:
9781611807189
Indbinding:
Paperback
Udgave:
ISBN-10:
1611807182
Kategori:
Udg. Dato:
13 maj 2025
Længde:
29mm
Bredde:
152mm
Højde:
228mm
Forlag:
Shambhala Publications Inc
Oplagsdato:
13 maj 2025
Forfatter(e):
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