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Body by Science

Af: John Little, Doug McGuff Engelsk Paperback

Body by Science

Af: John Little, Doug McGuff Engelsk Paperback
Tjek vores konkurrenters priser

Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes

Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body''s inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.

In as little as 12 minutes a week, you''ll:

  • Build muscle size and strength, fast
  • Optimize cardiovascular health
  • Ramp up your metabolism
  • Lower cholesterol
  • Increase insulin sensitivity
  • Improve flexibility
  • Manage arthritis and chronic back pain
  • Build bone density
  • Reduce your risk for diabetes, cancer, heart attack, and more
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Tjek vores konkurrenters priser
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Fragt: 39 kr
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Tjek vores konkurrenters priser

Twelve minutes is all it takes to maximize muscle size and strength, shed fat, and dramatically reduce your risk of heart attack, cancer, and diabetes

Body by Science challenges everything you thought you knew about exercise and takes you deep inside your body''s inner workings--all the way down to the single cell--to explain what science now knows about the role of exercise in human health.With the help of medical diagrams and step-by-step photos, exercise scientist Doug McGuff, M.D., and weight-training pioneer John Little present a revolutionary new workout protocol that fully leverages the positive effects of high-intensity, low-frequency weight training, while avoiding the negative effects of traditional aerobic-centric exercise.

In as little as 12 minutes a week, you''ll:

  • Build muscle size and strength, fast
  • Optimize cardiovascular health
  • Ramp up your metabolism
  • Lower cholesterol
  • Increase insulin sensitivity
  • Improve flexibility
  • Manage arthritis and chronic back pain
  • Build bone density
  • Reduce your risk for diabetes, cancer, heart attack, and more
Vis mere
Se mere i:
Produktdetaljer
Sprog: Engelsk
Sider: 304
ISBN-13: 9780071597173
Indbinding: Paperback
Udgave:
ISBN-10: 0071597174
Kategori: Bodybuilding
Udg. Dato: 16 feb 2009
Længde: 13mm
Bredde: 187mm
Højde: 231mm
Forlag: McGraw-Hill Education - Europe
Oplagsdato: 16 feb 2009
Forfatter(e): John Little, Doug McGuff
Forfatter(e) John Little, Doug McGuff

Kategori Bodybuilding

ISBN-13 9780071597173

Sprog Engelsk

Indbinding Paperback

Sider 304

Udgave

Længde 13mm

Bredde 187mm

Højde 231mm

Udg. Dato 16 feb 2009

Oplagsdato 16 feb 2009

Forlag McGraw-Hill Education - Europe