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Be, Awake, Create
- Mindful Practices to Spark Creativity
Af: Rebekah Younger
Engelsk
Bogcover for Be, Awake, Create af Rebekah Younger, 9781684032389
Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781684032389
Indbinding:
Paperback
ISBN-10:
1684032385
Kategori:
Udg. Dato:
25 jul 2019
Størrelse i cm:
14,0 x 20,9 x 1,6
Forlag:
Oplagsdato:
25 jul 2019
Forfatter(e):
Genre:

Be, Awake, Create

- Mindful Practices to Spark Creativity
Af: Rebekah Younger
Engelsk
Format:
Bog beskrivelse
In our demanding, fast-paced culture, it''s increasingly important to find ways to decompress and recuperate from the busyness and stress of life. More and more, mindfulness and creativity are being recognized as antidotes to the speed and overstimulation of modern society. This beautiful book combines the two, offering both creative and meditative practices to provide a guided journey into contemplative art for healing, relaxation, deeper connection and greater well-being. Rather than focusing on any one medium or art form, this unique guide offers basic meditation instructions, and a variety of creative prompts and activities - from collage and colouring to meditative mark making and sketching to photography and perceptual exercises - making it perfect for anyone who wants to deepen and cultivate their mindfulness and creativity. With these artistic and introspective practices, you''ll put meditation into action and learn to view yourself and your own creative process without judgment or aggression. Using Be, Awake, Create, you''ll see beyond habitual patterns, discover the richness of your world and recognize the ordinary magic of your own creativity, with greater freshness of expression and spontaneity. By cultivating awareness and allowing yourself to play in the open space of artistic creation, you''ll come to discover all of the positive impacts mindfulness and creativity can have on every area of your life.
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Specifikationer
Sprog:
Engelsk
Sider:
200
ISBN-13:
9781684032389
Indbinding:
Paperback
ISBN-10:
1684032385
Kategori:
Udg. Dato:
25 jul 2019
Størrelse i cm:
14,0 x 20,9 x 1,6
Forlag:
Oplagsdato:
25 jul 2019
Forfatter(e):
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