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1,500 Stretches
- The Complete Guide to Flexibility and Movement
Engelsk Hardback
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1,500 Stretches
- The Complete Guide to Flexibility and Movement
Engelsk Hardback

310 kr
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6 - 8 hverdage

Om denne bog
Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!

Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety!

1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch''s benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.

1,500 Stretches provides practical advice to feeling and looking your best.

Product detaljer
Sprog:
Engelsk
Sider:
736
ISBN-13:
9780316440356
Indbinding:
Hardback
Udgave:
ISBN-10:
0316440353
Udg. Dato:
31 okt 2017
Længde:
50mm
Bredde:
250mm
Højde:
225mm
Forlag:
Black Dog & Leventhal Publishers Inc
Oplagsdato:
31 okt 2017
Forfatter(e):
Products purchased together
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